If you need a quick, easy & healthy dinner idea this is it! I am working on losing some weight (see my March monthly goals here) and have been working on coming up with more health conscious meals.
To cook, dice chicken (I used 4 thawed chicken tenderloins)and saute in olive oil with garlic powder and lemon juice. After a few minutes of cooking the chicken, add some diced onion. I buy the bag of frozen chopped onions at Kroger (only $1 most of the time). I just grabbed a handful and sautéed them along with the chicken. While chicken is cooking, steam broccoli (We buy the bags that you can throw in the microwave and steam in 5 minutes) and prepare brown rice according to package directions (I prepared 4 servings). Once chicken is browned, add broccoli and additional lemon juice and garlic seasoning. Saute for a few minutes until rice is ready. Mix in rice and cook all ingredients for 5 minutes. Tada! Dinner is served 🙂 Seriously, easiest dinner & super yummy! If you like soy sauce or lemon juice, adding a little to your bowl when eating it is really tasty too!
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